Microlearning: Building Mental Fitness: Shift from Surviving to Thriving w/Amy Yip

Building Mental Fitness: Shift from Surviving to Thriving

• The more mentally fit you are, the more you’ll be able to handle the stress, anxiety, and frustrations from work and personal life challenges. This includes relationships and engaging with others like your colleagues, partner, and children.

Your level of Mental Fitness is the best predictor of how happy you are and how well you perform relative to your potential.

The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. The good news is that, just like physical fitness, you can boost your Mental Fitness significantly with practice. With recent neuroscience and technology breakthroughs, you can improve your mental fitness considerably within six weeks of training.

During this interactive workshop, we will unpack

• The three core muscles at the root of mental fitness