Microlearning: How Building Mental Fitness Helps You Write Your Own Story

As Plato once said, “Reality is created by the mind. We can change our reality by changing our mind.”

Physical fitness gets a lot of attention, and for a good reason -- but often neglected is the importance of our mental health. 

Having a healthy and strong mind allows us to handle the challenges and opportunities that life offers us. Without it, life becomes much more difficult. More powerful than our strongest muscles, our minds are what shape everything we do and how we experience the world around us. In fact, when we talk about what we’re experiencing, 80% of it is generated from the information that’s inside of our brains. Only 20% of our experience is from the actual external circumstances and events. In other words, how you’re experiencing ‘your reality’ is really a perspective. Your perspective. Which means you have a choice to change that.

This past year has…