Microlearning: Stress Less, Achieve More with Mindfulness w/Elizabeth Prather
Tue, Dec 07
|Online Event
During this C7 Microlearning, mindfulness expert Elizabeth Prather will walk us through how you can achieve more and stress less with mindfulness.
Time & Location
Dec 07, 2021, 5:00 PM – 6:00 PM EST
Online Event
Guests
About the event
In today's hectic and ever-changing world, it is easy to be overwhelmed and stressed. Yet, what if you could meet stress gracefully and address work and personal challenges with more ease? What if you were more focused and present in all areas of your life?
We'll discuss mindful strategies for reducing stress, enhancing calm and focus, and cultivating deeper joy and fulfillment in this session. Then, we'll try a brief mindfulness meditation practice that can help you integrate mindfulness into your life, and there will be plenty of time for Q&A.
Join us for our next Microlearning with Elizabeth Prather
2 pm- 3 pm PST San Francisco, CA
5 pm- 6 pm EST New York, NY
10 pm - 11 pm GMT, London, UK