Microlearning: The Power of Sleep: 10 tips to Help You Get a Better Night's Sleep w/Morgan Adams

Sleep Struggles Got You Down?More than 1 in 4 women experience insomnia or the inability to fall or stay asleep.

In this Microlearning with holistic sleep Coach Morgan Adams, learn how you can get a better night's sleep. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

Our C7 microlearning series is focused on how to elevate your career through short training modules. The micro-learnings are bite-sized and actionable. Our participants' goal is to "take action" 1-3 immediate actions after an event. This is in a peer setting where participants help hold each other accountable.